However, to realize this, you've got to fundamentally improve your time management skills.
(Read below to start.) As you answered the questions, you probably had some insight into areas where your time management could use a pick-me-up.
"Staying an extra hour at work at the end of the day may not be the most effective way to manage your time." Lots of people work through their lunch break, but Emma says that can be counter-productive.
"As a general rule, taking at least 30 minutes away from your desk will help you to be more effective in the afternoon," she says.
For each statement, click the button in the column that best describes you.
Answer the questions as you actually are, rather than how you think you should be, and don't worry if some of the questions seem to score in the "wrong direction." When you are finished, click the "Calculate My Total" button at the bottom of the test. The good news is that you've got a great opportunity to improve your effectiveness at work, and your long term success!"The aim is to learn how to become better at reducing the number of urgent and important tasks.Having to deal with too many urgent tasks can be stressful," says Emma."Go for a walk outdoors or, better still, do some exercise," says Emma."You'll come back to your desk re-energised, with a new set of eyes and renewed focus." Planning your day with a midday break will also help you to break up your work into more manageable chunks."The aim of good time management is to achieve the lifestyle balance you want," says Emma Donaldson-Feilder, a chartered occupational psychologist.This page has Emma's top tips for better time management.First: try our exercise in time management: How do you spend your time each day?Strategies on using time: These applications of time management have proven to be effective as good study habits.Take this self-test quiz to identify the aspects of time management that you need most help with.The results will point you to the specific tools that will help you to work more efficiently.