Often people report having similar dreams -- they are being chased, fall off a cliff, or appear in public naked.These types of dreams are likely caused by a hidden stress or anxiety.
Problem Solving Dream Theory
Have you ever had a dream where you knew you were dreaming during your dream? Research has shown that lucid dreaming is accompanied by an increased activation of parts of the brain that are normally suppressed during sleep.Just as there are varying opinions as to why we dream, there are also different views as to what dreams mean.Some experts say dreams have no connection to our real emotions or thoughts.While the dreams may be similar, experts say the meaning behind the dream is unique to each person.Therefore, many experts say not to rely on books or "dream dictionaries," which give a specific meaning for a specific dream image or symbol.If you have a recurring nightmare, your subconscious may be trying to tell you something. If you can't figure out why you are having bad dreams, and you continue to have them, talk to a qualified mental health care provider.They may be able to help you figure out what is causing your nightmares and provide tips to put you at ease.They are just strange stories that don't relate to normal life.Others say our dreams may reflect our own underlying thoughts and feelings -- our deepest desires, fears, and concerns, especially recurring dreams.Lucid dreaming represents a brain state between REM sleep and being awake.Some people who are lucid dreamers are able to influence the direction of their dream, changing the story so to speak.