Four Components Of Physical Fitness Essay

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All you have to do is challenge your muscles to work harder or longer than they usually do.

Remember, if you’re going to do strengthening exercises that involve lifting, it’s important to use the correct techniques.

Last Reviewed: November, 2016 © 2016 Province of British Columbia. May be reproduced in its entirety provided the source is acknowledged.

- Let’s face it, in the modern age, everybody is so busy with technology and daily activities that physical fitness can become difficult to maintain and dieting can be a daily uphill battle with little to no success. [tags: Physical exercise, Exercise, Obesity] - The five components of physical fitness include cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.

So we turn to hiring a personal trainer to help guide us on the path to physical fitness. I attended Pilates and Yoga classes due to the fact that I have yet to be cleared by my physician to do activities with unpredictable direction changes.


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