For example, what life situations cause the most life. t eliminate it, we can use our understanding of stress to control its effects and there by enjoy more productive, satisfying lives both at work and elsewhere.There are some techniques that organisations and individuals can implement to reduce the likelihood of stressful situations and to cope with those that will inevitably arise.Or they are the events that generally produce stress.
The goals for this study are to review the methods to manage stress.
Besides that, it also explains the causes of stress and shows the signs and symptoms of stress.
There are many proven skills that we can use to manage stress.
These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress.
Most people can learn how to take the heat in their lives.
Many stresses can be changed, eliminated, or minimized.
It also describes the effects of stress and how they lead to health problems.
After reading this part of the study, you should have a solid understanding of the importance of stress management techniques.
According to the American Academy of Family Physicians, the majority of all physician visits are prompted by stress-related symptoms that are known to cause or worsen medical conditions.
Stress is our response to specific stimuli called "Stress inducers".