Essay Of Food Pyramid

A balanced diet contains the combination of foods that will provide all the nutrients needed by our body.

Introduction Malaysian Food Pyramid is a simple guide for individuals to vary their foods intake according to the total daily food serving recommended.It is very important that an individual ensures getting appropriate foods and incorporates the principle of good nutrition such as variety, a balanced intake of nutrients and moderation.speaker so they will that you were actually paying attention.Level 4 (peak) Fat, oil, sugar and salt Eat less Level 3 Fish, poultry, meat and legumes Eat in moderation ½ - 2 serving of poultry, meat and egg / day 1 serving of fish / day ½ - 1 serving of legumes / day 1 – 3 servings of milk and dairy product.I never needed anyone to do my homework for me until I got a part-time job in college.So, if time’s pressing and you are looking for help, don’t lose any more precious minutes and place an order on our site.We will then contact you to clarify the details so that nothing prevents our writer from completing your order within a short timeframe.Indicated beside each food group is the recommended number of servings per day from each group.From the bottom to the top of the food pyramid, the size of each food group becomes smaller indicating that an individual should eat more of the foods at the base of the pyramid and less of the foods at the top of the pyramid.The body needs many types of food in varying amounts to maintain health.A food pyramid consists of four (4) levels that represent five (5) food group.